Tap into Your True Strength with Our 21-Day Wellness Boost
Is the 21-Day Wellness Boost Right for You?
1. Does prioritising your wellness feel more like a luxury than a necessity lately?
🌱 If life’s demands have made self-care take a back seat, this will help you reclaim your wellness and make it a non-negotiable part of your routine.
2. Do you struggle to keep up with a consistent wellness routine because of stress or a jam-packed schedule?
⏰ We totally get it—life can get in the way. But this programme is all about
making your wellness a priority without overwhelming your day.
3. Are you open to trying out new strategies for eating well, moving your body, and finding time to recharge?
🍎 We’ll introduce you to a personalised approach that fits into your life. If you’re ready to mix things up, you’re in the right place.
4. Are you ready to invest time and energy over the next 12 weeks to reset your habits and focus on your well-being?
🔄 This isn’t about quick fixes; it’s about making real, lasting changes. If you’re ready to commit, we’re here to support you every step of the way.
5. Are you eager to reclaim your power, reset your routine, and come out stronger than ever?
🦾This is your chance to make a real change. If you’re feeling the call to take back control, this program is designed with you in mind.
If you are a woman in leadership looking to prioritise your well-being, or if you’re reaching out on behalf of your organisation to support women in management, we’d love to hear from you. Click here to request more information.
What Our Clients Say
“The best service I have ever received.
My mindset has changed tremendously, I am more positive, I believe in my abilities and I have a better relationship with food.”
Genevieve B.
What You’ll Get with the 21-Day Wellness Boost:
1. Personalised Support from a Qualified Wellness Coach 🎓
Work one-on-one with an expert coach who will guide you in building a strong foundation in nutrition, fitness, and rest. You’ll receive personalized advice and support tailored to your unique needs and lifestyle.
2. Quick & Healthy Recipes 🍲
Eating well doesn’t have to be complicated. Our collection of quick and healthy recipes will show you how to nourish your body with delicious meals that fit seamlessly into your busy life.
3. Simple 4-Step Guide to Restful Sleep 😴
Sleep is the cornerstone of wellness. Our easy-to-follow guide aims to help you achieve deep, restorative sleep, so you wake up energized and ready to conquer your day.
4. Snack Smart Craving Control Guide 🍏
Say goodbye to mindless snacking and hello to smart choices! Our guide will help you manage cravings with satisfying, nutritious snacks that keep you on track.
5. Body Boost Strength, Cardio & Stretch Plan 🏋🏼♀️🏃🏾♀️🧘🏻♀️
Get moving with a balanced workout plan that includes strength training, cardio, and stretching. Whether you’re a beginner or looking to enhance your routine, this plan will help you build a stronger, more mobile body.
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