Figuring it Out: Nutrition 7-Day Ritual

Hydration impacts energy, focus, and overall well-being, but drinking enough water consistently can be a challenge. This 7-day ritual will help you create simple hydration habits that stick, without feeling like a chore. Each day, you’ll explore ways to make water a natural part of your routine, recognize signs of dehydration, and track how hydration affects your energy. By the end of the week, you’ll have a seamless hydration habit that fits into your lifestyle without relying on reminders.