Figuring it Out: Sleep & Recharge 7-Day Ritual

Good sleep is more than just about how many hours you get. It’s about how well your body and mind wind down before bed. This 7-day ritual will help you experiment with simple, repeatable nighttime habits that encourage relaxation and rest. Each day, you’ll explore small shifts that promote better sleep by reducing overstimulation, improving your sleep environment, and building consistency. By the end of the week, you’ll have a clearer idea of which wind-down habits work best for you so you can keep using them to support better sleep.