Movement

Focus: Making movement resets a natural part of your day. 

Goal: Build consistency by integrating movement resets seamlessly into your routine, so they happen naturally without needing reminders.

Nutrition

Focus: Building a consistent hydration habit throughout the day. 

Goal: Increase daily water intake by starting with a morning glass and creating simple hydration habits that last all day.

Sleep & Recharge

Focus: Exploring a wind-down routine that supports better sleep. 

Goal: Strengthen your nighttime habits to create a more restful and relaxing sleep routine.

Work-Life Boundaries

Focus: Creating small, intentional transitions between work and personal time. 

Goal: Strengthen work-life boundaries by practicing simple shifts that help you switch gears smoothly.

Mindset

Focus: Recognising one way you showed up for yourself each day to build self-trust.

 Goal: Track your wins for 5 days in a row and notice how it shifts your perspective.

Explore the Full 7-Day Ritual Library

You can view the full library below but keep in mind, the rituals listed above are the ones most aligned with your current stage. If you’re thinking of trying something outside your current focus, we recommend navigating the Compass again first. It’ll help you choose rituals that support your progress right now, not just what looks interesting in the moment.

Click here to navigate the Sustainable Wellness Compass

Prefer to Stack Mini-Challenges on Your Roadmap Instead?

The Sustainable Wellness Roadmap helps you build consistency across multiple areas: movement, nutrition, sleep, work-life boundaries, and mindset, without focusing on just one at a time.

Instead of a structured 7-Day Ritual centred on a single theme, you’ll layer your mini-challenges across different focus areas, reinforcing what’s already working while expanding your progress naturally.

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