Clearing Your Headspace
WHEN:
Notice the moments when your mind jumps between tabs, to-dos, messages, or you just feel behind. That’s when it’s time for a reset.
ACTION:
Build in one check-in that helps you pause and get back on track, just enough to stop the overwhelm.
Try one of the following:
➢ Writing down the 1–3 things that actually need doing (and ignore the rest).
➢ Setting a 10-minute timer to clear a backlog (emails, voice notes, errands).
➢ Saying: “OK. What’s next?” out loud to stop the overwhelm.
➢ Picking a consistent reset point (after lunch, last meeting, before finishing for the day) to pause and reorient.
WHY THIS MATTERS:
Clarity comes from creating space to focus. These small resets help you feel less reactive and more steady, even when your mind is full.
Light Structure for This Week:
Pick one mental reset that helps you clear the noise.
Use it once a day to slow the spiral and steady the pace.