Keep It Flowing
WHEN:
Stick to your usual schedule, but let the intention behind each session adapt to how your week feels.
ACTION:
Keep showing up. Don’t change the plan, just shift the reason why you’re doing it. If you need to shorten the session to make it happen, that still counts.
➢ Feeling flat? Show up for the discipline.
➢ Feeling overwhelmed? Let it clear your head.
➢ Feeling strong? Push a little further.
WHY THIS MATTERS:
Consistency builds confidence, but the mindset you bring to your sessions is what keeps it going.
Light Structure for This Week:
You already know what works. Stick to the plan and bring the energy you need to the session.
Mindset Anchors to Carry With You:
➢ “This keeps me grounded.”
➢ “I don’t need to feel ready, I just need to start.”
➢ “This is how I stay focused through the noise.”
➢ “I’m not here to prove anything. I’m here to build.”