Lock It In
WHEN:
Identify the time of day when movement feels most sustainable, not ideal. It doesn’t need to be perfect, it just needs to keep happening.
ACTION:
Choose one movement goal for the week.
It could be:
➢ Taking a 10-minute walk at lunch or when your brain feels foggy
➢ Going for a 30-minute walk or run before or after work
➢ Doing a strength session at home or in the gym
➢ Trying a class that fits into your week, something that feels energizing, not draining.
WHY THIS MATTERS:
Building a weekly rhythm reduces guilt. You’re building trust with yourself, not chasing a streak
Light Structure for This Week:
Set one movement goal and anchor it to a natural moment in your day, before work, at lunchtime, or before heading home.
Examples include a lunchtime power walk before heading back in, a strength session or class after work, or a run before work to start your day energized.
Try to stick with your goal 2 to 3 times this week, locking in the rhythm.