Start Small
WHEN:
Look for a natural dip in your day, after work, around lunch, or when your brain starts to fog. You’re not planning a workout, you’re just breaking the stillness.
ACTION:
Move for just 5–10 minutes.
Try:
➢ A short walk at lunch
➢ Gentle stretching at your desk
➢ A kitchen dance break while dinner’s cooking
Not sure what to try?
Choose a reset that fits how you’re feeling:
Feeling foggy? → Slow it down with a stretch.
Feeling wired? → Take a walk with music , your favorite podcast or in silence.
Feeling low? → Put on a song and and move freely, no judgment.
WHY THIS MATTERS:
These moments teach your brain that movement is relief, not another thing to get right. The more often you move, the easier it becomes to keep moving.
Light Structure for This Week:
Pick one moment this week to move, just once. That’s the win.