Fueled & Focused
WHEN:
When the pace picks up. Notice where things usually slip, late finishes, missed shopping trips, big deadlines, that’s where a simple reset helps hold the line.
ACTION:
Keep backing the routine that’s working. You’re not adding anything new, just doubling down on what already helps you stay steady.
Continue to reinforce:
➢ Doubling a dinner so lunch is sorted the next day
➢ Keeping one go-to “assembly meal” (wraps, grain bowls, omelets) in rotation
➢ Stocking snacks that actually fill you, within easy reach
➢ Glancing at your fridge or shop list once a week to top up the essentials
➢ Repeating your 2 - 3 easiest meals when the week feels full
Need ideas?
Check out the recipe guides for meals designed to take the pressure off planning.
➢ Breakfast Recipes
➢ Snack Smart Guide
➢ Rooted & Nourished: Vegan Fuel
WHY THIS MATTERS:
Reinforcing the meals that carry you through the week gives you more capacity to think clearly, stay focused, and show up strong, especially in moments when things feel unsettled.
Light Structure for This Week:
Stick with what’s working. The simpler it is to repeat, the more likely it is to last.