Getting Back into a Groove
WHEN:
Notice when your meals tend to slip, whether from late starts, rushed lunches, or chaotic evenings. Pick the time of day where establishing one steady habit would make everything else easier.
ACTION:
Anchor one consistent eating moment you can rely on this week.
Try:
➢ Eating breakfast before checking emails
➢ Packing a lunch the night before, even if just one or two days this week
➢ Setting a standing 15-min calendar block for lunch
➢ Making one go-to snack combo (e.g. oatcakes + nut butter, yogurt + banana)
Need ideas?
Check out the recipe guides for meals designed to take the pressure off planning.
➢ Breakfast Recipes
➢ Snack Smart Guide
➢ Rooted & Nourished: Vegan Fuel
WHY THIS MATTERS:
Your brain needs rhythm more than variety. Regular meals help regulate energy, focus, and mood. When your body knows when it’s being fed, it stops running in survival mode.
Light Structure for This Week:
Choose one breakfast, snack, lunch, or dinner to repeat three times this week.
One less decision, one more rhythm locked in.