Quick but Conscious
WHEN:
Start with the meal time that requires the most effort, whether it’s deciding what to eat, what to cook, or what to grab on the go. That’s where simplifying will make the biggest difference.
ACTION:
Pick one mealtime this week that always takes too much thinking. Choose something simple you can rely on.
Try:
➢ Keeping one default meal in the freezer or fridge for the days you’re too tired to decide
➢ Using the same base (wrap, grain bowl, salad) and rotating what goes on top
➢ Sticking to the same 2 - 3 meals during busy weeks to save mental energy
Need ideas?
Check out the recipe guides for meals designed to take the pressure off planning.
➢ Breakfast Recipes
➢ Snack Smart Guide
➢ Rooted & Nourished: Vegan Fuel
WHY THIS MATTERS:
Simplifying one meal helps you hold your rhythm, think clearer, avoid the energy dips that come from decision overload, and replenish what the day takes out of you.
Light Structure for This Week:
Choose one meal time to make easier this week.
Keep it simple, repeatable and off your mind.