Refilling the Tank
WHEN:
Choose one part of your day when you often go too long without eating. Whether it’s first thing in the morning, between meetings, or late afternoon, that’s your starting point.
ACTION:
Add one steady source of fuel this week before your energy crashes.
Try:
➢ Eating within an hour of waking up even if it’s something light
➢ Keeping a snack with protein nearby (boiled eggs, yogurt, trail mix, protein bar)
➢ Adding one extra thing to your usual meal like toast, fruit, or a handful of nuts
➢ Drinking water before coffee
➢ Eating something small before long meeting blocks
Need ideas?
Check out the recipe guides for meals designed to take the pressure off planning.
➢ Breakfast Recipes
➢ Snack Smart Guide
➢ Rooted & Nourished: Vegan Fuel
WHY THIS MATTERS:
You don’t need a meal plan, you need fuel. These small shifts send a clear message: your body deserves to be fed. That one change can unlock everything else.
Light Structure for This Week:
Pick one breakfast or snack from the guide and have it twice this week. Keep it simple.