Drawing the Line
WHEN:
Notice when work starts bleeding into your time. Checking messages during dinner, bringing your laptop to bed, agreeing to something when what you really needed was a moment to breathe. That’s where the line begins to blur.
ACTION:
Draw one clear line this week that helps you protect your time without needing to explain it.
Try:
➢ Logging off at a set time and actually sticking to it
➢ Turning off notifications for a full hour in the evening
➢ Letting one task wait until tomorrow, even if it only takes 2 minutes
➢Saying “I’ll get to this tomorrow” and meaning it
➢ Ending your day with one clear action that signals: I’m done for today
WHY THIS MATTERS:
Calling time on your day is a discipline you have to actively practice. The clearer the cut-off, the quicker your brain can reset and recover.
Light Structure for This Week:
Choose one line to hold and hold it.You just need to stop when you said you would.