Finding Your Balance
WHEN:
Think about the times in your week when work tends to creep in. These may moments you’ve tried to protect before, but haven’t quite held. That’s where you need a small anchor you can return to.
ACTION:
Pick one part of your week where work usually spills over. Create a repeatable habit that helps you step away, even if it’s small.
Try:
➢ Blocking a short pause in your calendar and protecting it like a meeting.
➢ Making one evening a week fully yours. No work, no admin.
➢ Treating your "off" time as non-negotiable.
➢ Keeping your weekends as work-free as you can, even if that just means logging out early one day.
➢ Having a go-to phrase to hold your time, without over explaining (e.g. “Can we pick this up tomorrow?”)
WHY THIS MATTERS:
You don’t need a perfect system, you just need patterns that hold. The more your habits match your real life, the easier they are to repeat.
Light Structure for This Week:
Block time for one reset and keep it.
Even 10 minutes can anchor your day, so try not to push it back or skip it.