Keeping It Steady
WHEN:
Look for the moments that test your boundaries, not because you’re slipping, but because things are speeding up. That’s when your consistency matters most.
ACTION:
Stick to what’s working. This week is about reinforcing your rhythm and keeping it steady under pressure.
Continue to reinforce:
➢ Logging off when you said you would, even when things are still open
➢ Leaving space between work and rest, even if it’s just a short buffer
➢ Holding your “no” with confidence, not a half-apology
➢ Giving yourself credit when you honour your boundaries
➢ Noticing when it feels easier and letting that be the win
WHY THIS MATTERS:
You’ve already drawn the line. What matters now is keeping it clear when things get noisy. The boundary is working your job is to trust it.
Light Structure for This Week:
You’ve already built the boundary. Now it’s just about backing it especially when things get busy.