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Resting When You Can
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WHEN:
Look for the moment where your day blends into your night, when you stop working but don’t really slow down. That’s your window to create more rest without changing your whole routine.

ACTION:
Choose one shift this week that helps you sleep deeper, not just longer.


Try:

➢ Eating dinner 30 - 60 minutes earlier so your sleep isn’t disrupted


➢ Swapping one scroll session for something that settles your mind instead (book, playlist, journal, podcast)


➢ Dimming lights an hour before bed to ease stimulation


➢ Setting a consistent sleep window (e.g. between 10:30 and 11:30) instead of aiming for a perfect bedtime


➢ Keeping a warm drink or breathing cue as a signal that sleep is coming 

soon



Want to add more structure? 

The Simple 4-Step Guide to Restful Sleep offers a short night routine you can layer in.

WHY THIS MATTERS:
You don’t need perfect sleep, you just need better recovery. A few small cues that support deeper rest can change how you carry yourself through the day, especially when your calendar isn’t slowing down anytime soon.

Light Structure for This Week:

Choose one shift that helps you wind down earlier or sleep more deeply.

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