Sleeping Steady
WHEN:
Start with the part of your week most likely to disrupt your sleep such as late work nights, early calls, or social plans that blur your bedtime. That’s where setting clear signals can help.
ACTION:
Keep your routine steady and support it with small habits that make it easier to maintain, even when the pace picks up.
Keep reinforcing:
➢ A steady wake time even if your bedtime varies.
➢ No caffeine after a certain time (e.g. 12pm).
➢ Eating dinner early enough so you can relax before bed.
➢ The same wind-down cues every night (playlist, lights, journal, herbal tea)
➢ At least 30 minutes between screens and sleep on most nights
If your rhythm ever starts to slip, the Simple 4-Step Guide to Restful Sleep gives you a four-step wind-down to help you to reset your routine.
WHY THIS MATTERS:
he goal isn’t to sleep more, but to keep your sleep reliable when life speeds up. Protecting your energy now means fewer crashes later.
Light Structure for This Week:
Stick with what’s working and make one part of your routine non-negotiable.